High Protein Beef And Broccoli Bowl

Name: High Protein Beef And Broccoli Bowl
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1 pound beef sirloin, sliced thinly; 4 cups broccoli florets; 2 tablespoons soy sauce; 1 tablespoon oyster sauce; 1 tablespoon cornstarch; 3 tablespoons vegetable oil; 3 garlic cloves, minced; 1 tablespoon ginger, minced; Salt and pepper to taste; Cooked rice or quinoa for serving

Highlighted under: Fast Easy Meals Favorites

I love whipping up my High Protein Beef and Broccoli Bowl when I want a meal that’s both satisfying and nutritious. The vibrant colors of the broccoli and the savory beef not only make for a delicious dish but also a feast for the eyes. This recipe is quick to prepare, making it ideal for busy weeknights when I need something nourishing yet flavorful. Plus, the protein-packed ingredients make it perfect for refueling after a workout. Trust me, you'll want to keep this in your weekly rotation!

Created by

Ottoline Reeves

Last updated on 2026-02-16T12:05:37.740Z

When I first tried this recipe, I was amazed at how quickly everything came together. I used fresh broccoli and tender beef, and the combination was simply perfect. Stir-frying allows the beef to retain its juices while the broccoli stays crisp, creating a delightful texture.

One specific tip I discovered is to marinate the beef for at least 30 minutes before cooking. This not only enhances the flavor but also tenderizes the meat, making each bite so much more enjoyable. Believe me, it’s worth the wait!

Why You'll Love This Recipe
Packed with protein that fuels your day
Bright and colorful, making meals fun
Quick to prepare, perfect for a busy lifestyle

Perfecting Your Beef Stir-Fry

Achieving tender beef in a stir-fry hinges on slicing it correctly. Always slice against the grain to ensure the muscle fibers are shortened, which leads to a more tender bite. Aim for uniform pieces about 1/8 inch thick. This thickness allows the beef to cook quickly and evenly, maintaining its juiciness without becoming chewy. If you find the beef is tough, try marinating it longer or even using a meat tenderizer to break down the fibers beforehand.

Temperature plays a critical role in stir-frying. I recommend using a high heat setting, around 400°F to 425°F, which helps to create that desirable sear on the beef. Preheating your skillet is essential; it should be hot enough that the oil shimmers before adding the meat. If the beef doesn't sizzle immediately, your skillet isn't hot enough, which can lead to steaming instead of searing.

Broccoli: More Than Just a Side

While broccoli adds nutrition and color, the cooking time is essential to achieve the right texture. Cook it just until it turns vibrant green and is crisp-tender—about 4 to 5 minutes on high heat. Overcooking can result in mushy broccoli, robbing it of its nutrients and nutritional profile. If you enjoy a bit of char, try broiling the broccolini for an additional minute or two after sautéing for added flavor.

If you're looking to add variations, consider incorporating other vegetables along with the broccoli. Bell peppers, snap peas, or carrots can provide additional texture and color. Just keep in mind that the cooking time may vary slightly, so add hardier vegetables earlier than softer ones to ensure everything is perfectly cooked at the same time.

Ingredients

Gather the following ingredients for a delicious meal:

Ingredients

1 pound beef sirloin, sliced thinly
4 cups broccoli florets
2 tablespoons soy sauce
1 tablespoon oyster sauce
1 tablespoon cornstarch
3 tablespoons vegetable oil
3 garlic cloves, minced
1 tablespoon ginger, minced
Salt and pepper to taste
Cooked rice or quinoa for serving

Make sure all ingredients are prepared before you start cooking!

Instructions

Follow these simple steps to create your beef and broccoli bowl:

Marinate the Beef

In a bowl, combine the beef, soy sauce, oyster sauce, and cornstarch. Mix well and let it marinate for at least 30 minutes.

Cook the Beef

In a large skillet or wok, heat 2 tablespoons of vegetable oil over medium-high heat. Add the marinated beef and stir-fry for about 5-7 minutes until browned and cooked through.

Sauté the Vegetables

Remove the beef from the skillet and set aside. In the same skillet, add the remaining oil, garlic, and ginger, and sauté for 1-2 minutes. Then add the broccoli and cook for about 5 minutes until tender but still crisp.

Combine and Serve

Return the beef to the skillet, season with salt and pepper, and mix well. Serve over cooked rice or quinoa and enjoy your healthy meal!

Your delicious High Protein Beef and Broccoli Bowl is ready to be enjoyed!

Pro Tips

For extra flavor, consider adding a splash of sesame oil at the end. This will enhance the taste and aroma of your dish.

Make-Ahead and Storage Tips

This Beef and Broccoli Bowl is excellent for meal prep. You can marinate the beef a night before and store it in the refrigerator for up to 24 hours. This not only saves time on busy days but also enhances the flavors as the meat absorbs the marinade. Additionally, cooked broccoli can be refrigerated, but it’s best to add it fresh when serving to maintain its crunch.

Leftovers can be stored in an airtight container in the fridge for up to three days. When reheating, gently warm the bowl in the microwave for about 1-2 minutes on medium power. If you find the dish is drying out, adding a splash of water or broth can help keep the texture moist and flavorful.

Serving Suggestions

This dish pairs beautifully with a variety of grains. While traditional rice or quinoa is a staple, consider experimenting with cauliflower rice for a low-carb option, or even whole grain farro for added texture. The key is to balance the dish with a wholesome base that absorbs the savory juices from the beef and broccoli.

To take it up a notch, consider garnishing the bowl with toasted sesame seeds, sliced green onions, or a wedge of lime. These additions can enhance the flavors and add an appealing visual element to your dish. A drizzle of chili oil or a sprinkle of crushed red pepper can also add an extra kick if you enjoy a bit of heat.

Questions About Recipes

→ Can I use chicken instead of beef?

Yes, chicken works great in this recipe. Just adjust cooking times as needed.

→ Is there a vegetarian option?

Absolutely! Replace the beef with tofu or tempeh for a plant-based version.

→ How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze this dish?

Yes, you can freeze the beef and broccoli separately from the rice. Just reheat when ready to eat.