Protein Bagels With Flax Seeds

Name: Protein Bagels With Flax Seeds
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 8 bagels
Ingredients: 2 cups high-protein flour; 1/2 cup flax seeds, ground; 1 tablespoon baking powder; 1 teaspoon salt; 1 tablespoon honey (or sweetener of choice); 1 cup warm water; 1 tablespoon olive oil; Sesame seeds for topping (optional)

Highlighted under: Clean Healthy Food Favorites

I love starting my day with a wholesome breakfast, and these Protein Bagels with Flax Seeds never disappoint. They are not only deliciously chewy, but they also pack a nutritious punch with high protein content. I enjoy making them on weekends when I have a bit more time to dedicate to breakfast prep. With just a few ingredients, I can whip up a batch that keeps me full and energized, making them perfect for busy mornings or a leisurely brunch. Don't be surprised if you find yourself reaching for seconds!

Created by

Ottoline Reeves

Last updated on 2026-02-16T00:53:36.164Z

When I first tried to make these Protein Bagels, I was amazed at how simple the process was. The combination of high-protein flour and flax seeds gives them not only a unique texture but also incredible nutritional benefits. Flax seeds are an excellent source of omega-3 fatty acids, which I love incorporating into my diet.

During my experiments, I found that letting the dough rest for a few minutes before shaping the bagels helps enhance their chewiness, making each bite truly satisfying. Don’t forget to sprinkle your favorite seeds on top for an added crunch and flavor!

Why You Will Love These Bagels
High in protein to keep you energized all day
Nutritious flax seeds add fiber and omega-3s
Perfectly chewy bagels that you can customize with toppings

Understanding the Ingredients

The choice of high-protein flour is crucial for achieving the chewy texture characteristic of bagels. This type of flour has higher gluten content compared to all-purpose flour, which helps develop a strong dough structure. You may substitute with bread flour if needed, but be aware that it might slightly alter the protein levels. Additionally, the ground flax seeds are not just a nutritional boost; they also act as a binding agent, which is particularly beneficial for achieving that desired chewy texture without using eggs.

Honey or your preferred sweetener adds both flavor and enhances browning during baking. If you're looking for a sugar-free variation, consider using a sugar substitute like monk fruit or erythritol, but keep in mind that the flavor profile will change slightly. The warm water activates the yeast, if you decide to use a yeast-based variant, so always ensure it's warm enough to promote fermentation without being too hot, which can kill the yeast.

Perfecting the Bagel Shape

Shaping the bagels correctly is key to their final appearance and texture. Each portion should be rolled into a tight ball and then gently stretched to create a hole in the center. Aim for a hole that's about one-third the diameter of the bagel. If the hole closes up during baking, you may be rolling the dough too tightly or not creating a large enough hole. I recommend using a finger or the back end of a wooden spoon to form the hole; both methods can help maintain the bagel's integrity.

Another tip for achieving that authentic bagel texture is the boiling method, a traditional step that helps create a crust. While this recipe skips this step for simplicity, you can enhance your bagels further by boiling them for 30 seconds on each side in a baking soda solution before baking. This technique will give your bagels a firmer crust while keeping the inside chewy and delicious.

Ingredients

Bagel Ingredients

2 cups high-protein flour
1/2 cup flax seeds, ground
1 tablespoon baking powder
1 teaspoon salt
1 tablespoon honey (or sweetener of choice)
1 cup warm water
1 tablespoon olive oil
Sesame seeds for topping (optional)

Mix all the ingredients well and prepare for delicious homemade bagels!

Instructions

Preheat and Mix

Preheat your oven to 375°F (190°C). In a large bowl, combine high-protein flour, ground flax seeds, baking powder, and salt. In another bowl, mix honey, warm water, and olive oil.

Combine Ingredients

Gradually add the wet mixture to the dry ingredients and stir until a dough forms. Knead the dough for a couple of minutes until it's smooth.

Shape the Bagels

Divide the dough into 8 equal portions. Roll each portion into a ball, then make a hole in the center to form a bagel shape.

Bake

Place the bagels on a lined baking sheet. Optional: Brush with olive oil and sprinkle sesame seeds on top. Bake for 20 minutes or until golden brown.

Cool and Enjoy

Allow the bagels to cool for a few minutes before slicing. Enjoy with your favorite cream cheese or toppings!

Enjoy the fresh aroma of homemade bagels filling your kitchen!

Pro Tips

For an extra flavor boost, try adding herbs or spices into the dough before baking.

Serving Suggestions

These Protein Bagels are versatile and can be enjoyed in various ways. For a classic option, spread a generous layer of your favorite cream cheese; the tangy flavor pairs beautifully with the nutty notes of the flax seeds. If you're in the mood for something different, consider topping them with smashed avocado, a sprinkle of salt, and red pepper flakes for an extra kick.

Alternatively, use the bagels as a base for breakfast sandwiches. Stack on some scrambled eggs, cheese, and smoked salmon for a filling meal that will keep you energized. Given their high protein content, these bagels are not only great for breakfast but also make an excellent post-workout snack!

Storing and Freezing Your Bagels

If you make a batch of these bagels, you can easily store them. Let the bagels cool completely after baking, then store them in an airtight container at room temperature for up to three days. To keep them fresh longer, consider wrapping them individually in plastic wrap and placing them in a freezer bag; they can be frozen for up to a month.

When you’re ready to enjoy a bagel from the freezer, there's no need to defrost it. Simply pop the frozen bagel directly into a toaster or toaster oven until heated through and toasted to your liking. This method helps retain their chewy texture, offering a freshly baked experience even after freezing!

Questions About Recipes

→ Can I use regular flour instead of high-protein flour?

Yes, but it may alter the texture and protein content of the bagels.

→ How can I store leftover bagels?

Store them in an airtight container in the refrigerator for up to a week. You can also freeze them for longer storage.

→ Can I add other seeds or nuts to the recipe?

Absolutely! Feel free to customize with your favorite seeds, such as sunflower or chia seeds.

→ How do I know when the bagels are done?

They should be golden brown on the outside and sound hollow when tapped on the bottom.