Bow Tie Pasta With Chicken And Broccoli
Highlighted under: Fast Easy Meals Favorites
When I decided to make Bow Tie Pasta with Chicken and Broccoli, I was craving a dish that combined comfort and nutrition. The combination of tender chicken, fresh broccoli, and those charming bow tie noodles creates a delightful meal that pleases everyone at the table. I love how quickly this dish comes together, making it perfect for a weeknight dinner. With a few simple ingredients and just a little bit of time, you can serve a dish that feels gourmet without all the fuss.
I remember the first time I made this Bow Tie Pasta with Chicken and Broccoli for my family. I was pleasantly surprised at how quickly everything came together. The vibrant green of the broccoli against the golden chicken is so inviting, and it's a great way to sneak in some vegetables. A little garlic and parmesan elevate the flavors remarkably, and I promise it won't take you more than 20 minutes to cook!
This dish holds a special place in my heart, especially when I'm short on time but still want to serve something nourishing. I like to prep everything in advance—chopping the broccoli and slicing the chicken can save precious minutes later. When it all comes together in one pot, it feels like a little culinary magic, and the result is a savory, satisfying dinner that everyone loves.
Why You'll Love This Recipe
- Comforting pasta that's easy to make and full of flavor
- Balanced meal with protein and veggies in every bite
- Quick and easy, perfect for busy weeknights
The Importance of Fresh Ingredients
Using fresh, high-quality ingredients can make a significant difference in this dish. The chicken, when sourced from a trusted provider, can provide a more robust flavor. I recommend selecting chicken breasts that are plump and free of any visible discoloration. This ensures the meat remains juicy during cooking, elevating the entire meal.
When it comes to broccoli, fresh florets are essential. Look for vibrant green color and tight, compact buds. If you're in a hurry, you could use frozen broccoli, but be sure to thaw and drain it thoroughly to avoid excess moisture. Fresh broccoli not only enhances the flavor but adds a pleasing crunch that contrasts beautifully with the softness of the pasta.
Mastering the Cook Time
Cooking the bow tie pasta to al dente is crucial for maintaining the right texture. Overcooked pasta becomes mushy and loses its appeal. I usually set a timer for 2 minutes less than the package instructions recommend. This allows for perfect pasta once it is tossed with the sauce and other ingredients in the skillet.
As you sauté the chicken, keep an eye on it to ensure it achieves a golden-brown color. Cooking it at a medium heat allows the chicken to brown evenly without burning. If you find your chicken isn’t browning, it may be overcrowded in the skillet—a common mistake. Make sure there’s enough space for the pieces to sear properly.
Ingredients
Ingredients for Bow Tie Pasta with Chicken and Broccoli
- 12 oz bow tie pasta
- 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
- 2 cups broccoli florets
- 3 cloves garlic, minced
- 1 cup grated Parmesan cheese
- 2 tbsp olive oil
- Salt and pepper to taste
- 1 tsp red pepper flakes (optional)
Steps
Cook the Pasta
In a large pot of boiling salted water, cook the bow tie pasta according to package instructions until al dente. Add the broccoli florets to the pot during the last 3 minutes of cooking. Drain and set aside.
Sauté the Chicken
In a large skillet, heat the olive oil over medium heat. Add the diced chicken breast, season with salt and pepper, and cook until browned and cooked through, about 6-8 minutes. Add the minced garlic and red pepper flakes, and sauté for an additional 1 minute.
Combine Ingredients
Add the drained pasta and broccoli to the skillet with the chicken. Sprinkle in the grated Parmesan cheese and toss everything together until well combined. If the pasta seems dry, add a splash of reserved pasta water. Adjust seasoning to taste.
Pro Tips
- Feel free to add other vegetables, like bell peppers or spinach, for added nutrients and colors. You can also swap out the chicken for shrimp or tofu for a different protein option.
Variations and Additions
This dish serves as a fantastic base for various additions. You could include cherry tomatoes for a fresh burst of flavor or even bell peppers for added sweetness. If you're looking to enhance the nutritional profile, consider adding sautéed spinach or kale at the final mix to introduce more greens.
For those who prefer a creamy texture, you might substitute half of the olive oil with heavy cream or add a spoonful of cream cheese along with the cheese. This will create a richer sauce, making the dish even more comforting, especially during colder months.
Storing and Reheating
If you have leftovers, this pasta dish keeps well in the fridge for up to three days. Store it in an airtight container to maintain its texture. Before reheating, I suggest adding a splash of water or a drizzle of olive oil to prevent it from drying out in the microwave or skillet.
If you plan to freeze this dish, consider leaving off the cheese until later. Freeze the loaded pasta in a freezer-safe container for up to a month. When ready to eat, thaw overnight in the refrigerator, then heat on the stove, adding cheese just before serving for the best results.
Questions About Recipes
→ Can I use whole wheat pasta?
Absolutely! Whole wheat pasta will give you a nuttier flavor and add more fiber to the dish.
→ Can I make this dish ahead of time?
Yes, you can prepare the chicken and broccoli in advance and store them in the fridge. Just combine everything when you're ready to eat.
→ How can I make it creamier?
For a creamier sauce, you can add a splash of cream or a dollop of cream cheese along with the parmesan.
→ What can I serve with this dish?
This pasta dish pairs well with a simple side salad or some garlic bread for a complete meal.
Bow Tie Pasta With Chicken And Broccoli
When I decided to make Bow Tie Pasta with Chicken and Broccoli, I was craving a dish that combined comfort and nutrition. The combination of tender chicken, fresh broccoli, and those charming bow tie noodles creates a delightful meal that pleases everyone at the table. I love how quickly this dish comes together, making it perfect for a weeknight dinner. With a few simple ingredients and just a little bit of time, you can serve a dish that feels gourmet without all the fuss.
Created by: Ottoline Reeves
Recipe Type: Fast Easy Meals Favorites
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
Ingredients for Bow Tie Pasta with Chicken and Broccoli
- 12 oz bow tie pasta
- 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
- 2 cups broccoli florets
- 3 cloves garlic, minced
- 1 cup grated Parmesan cheese
- 2 tbsp olive oil
- Salt and pepper to taste
- 1 tsp red pepper flakes (optional)
How-To Steps
In a large pot of boiling salted water, cook the bow tie pasta according to package instructions until al dente. Add the broccoli florets to the pot during the last 3 minutes of cooking. Drain and set aside.
In a large skillet, heat the olive oil over medium heat. Add the diced chicken breast, season with salt and pepper, and cook until browned and cooked through, about 6-8 minutes. Add the minced garlic and red pepper flakes, and sauté for an additional 1 minute.
Add the drained pasta and broccoli to the skillet with the chicken. Sprinkle in the grated Parmesan cheese and toss everything together until well combined. If the pasta seems dry, add a splash of reserved pasta water. Adjust seasoning to taste.
Extra Tips
- Feel free to add other vegetables, like bell peppers or spinach, for added nutrients and colors. You can also swap out the chicken for shrimp or tofu for a different protein option.
Nutritional Breakdown (Per Serving)
- Calories: 450 kcal
- Total Fat: 14g
- Saturated Fat: 4g
- Cholesterol: 80mg
- Sodium: 320mg
- Total Carbohydrates: 56g
- Dietary Fiber: 4g
- Sugars: 2g
- Protein: 30g